.muscle-showcase{padding:110px 0 100px;background:#11151b;border-top:1px solid #353a43;border-bottom:1px solid #353a43}
.map-intro{display:grid;grid-template-columns:1.1fr 1fr;gap:70px;align-items:end;margin-bottom:56px}.map-intro .lede{margin-top:0}.map-facts{font-size:14px;color:#c6c2ce;margin-top:24px;line-height:1.8}.map-facts span{color:var(--accent);padding:0 10px}
.map-workspace{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:70px;align-items:start}.map-visual{background:#0b0f16;border:1px solid #3a434f;border-radius:28px;padding:24px;position:sticky;top:112px}.map-figure{height:540px;width:100%;margin:12px 0;overflow:hidden}.map-figure svg{width:100%;height:100%;display:block}.map-outline{fill:#272d38;stroke:#697585;stroke-width:2}.map-neutral{fill:#454e5c;stroke:#12151b;stroke-width:1.8}.map-muscle{fill:url(#showcase-muscle-tone);stroke:#12151b;stroke-width:1.8;cursor:pointer;transition:fill .15s,stroke .15s}.map-muscle[data-muscle]:hover{fill:#f1b688;stroke:#fff0e4}.map-muscle.is-selected{fill:#ff8b33;stroke:#ffe2c9;stroke-width:3}
.map-view-controls,.map-zoom-controls,.map-mode-controls{display:flex;gap:8px;flex-wrap:wrap}.map-view-controls,.map-zoom-controls{justify-content:center}.muscle-showcase button{min-height:44px;background:transparent;border:1px solid #525761;border-radius:12px;padding:10px 17px;font-size:14px;line-height:1.4}.muscle-showcase button[aria-pressed=true]{border-color:#ff8b33;background:#ff8b331b;color:#ff9d52}.muscle-showcase button:hover{border-color:#ff9d52}.muscle-showcase button:disabled{opacity:.55;cursor:wait}.muscle-showcase select{color:var(--text);background:#1b212b;border:1px solid #606975;border-radius:10px;min-height:48px;padding:10px 36px 10px 14px;font:inherit;font-size:16px;width:100%;max-width:100%}.muscle-showcase select:focus-visible{outline:3px solid #ff9a52;outline-offset:4px}.map-figure-choice{display:flex;gap:16px;align-items:center;margin:20px auto 0;max-width:300px;font-size:14px}.map-figure-choice select{flex:1;min-width:0}.map-help{color:#b7bbc4;font-size:14px;line-height:1.7;margin-top:20px}.map-preview-label{display:inline-block;color:#ffad73;font-size:14px;margin-bottom:24px}.map-mode-controls{margin-bottom:22px}.map-selection-label{display:block;font-size:14px;margin-bottom:10px}.map-details{min-width:0}.map-focus{padding:28px 0 24px;min-height:200px}.map-focus h3{font-size:36px;color:#ff9d52;margin-bottom:10px}.map-focus p{font-size:16px;color:#c2c5ce}.map-focus #map-anatomy{color:#f5f4f8;margin-bottom:10px}.map-focus #map-deep{font-size:14px;color:#ffb580;margin-top:12px}.map-exercise-heading{display:flex;gap:16px;align-items:center;justify-content:space-between;padding:0 0 12px;border-bottom:1px solid #3a434f}.muscle-showcase h4{font-size:17px;font-weight:600;margin:0;line-height:1.5}.map-exercise-heading>span{font-size:14px;color:#aeb5c1;white-space:nowrap}.map-exercise{display:flex;gap:16px;align-items:center;justify-content:space-between;padding:14px 0;border-bottom:1px solid #303842;font-size:16px;line-height:1.5}.map-exercise>span{min-width:0}.map-exercise>button{flex-shrink:0;min-width:82px}.map-selection-summary{padding:24px;margin-top:28px;background:#1b212b;border:1px solid #3b444f;border-radius:18px}.map-selection-summary h4{display:flex;gap:16px;align-items:center;justify-content:space-between}.map-selection-summary h4>span{color:#ff9d52}.map-selection-summary ol{padding-left:22px;margin:16px 0 0}.map-selection-summary li{padding:10px 0 10px 2px;font-size:15px;line-height:1.6}.map-selection-summary li button{display:block;font-size:14px;margin-top:6px;padding:8px 12px}.map-selection-summary p{font-size:14px;color:#b7bbc4;margin-top:12px}.map-selection-summary #map-workout-status:empty{display:none}.map-selection-summary #map-clear{margin-top:16px}#map-load-status{font-size:14px;color:#ffb580;margin-top:12px}#map-load-status:empty{display:none}.map-credits{margin-top:38px;max-width:800px;border-top:1px solid #3a434f;padding-top:22px}.map-credits summary{font-size:14px;cursor:pointer;min-height:44px;line-height:1.6}.map-credits p{color:#b7bbc4;font-size:14px;margin-top:10px}.map-credits a{text-decoration:underline;text-underline-offset:3px}.map-credits pre{white-space:pre-wrap;font:inherit;font-size:13px;line-height:1.7;color:#aeb5c1;margin-top:20px;overflow-wrap:anywhere}
@media(min-width:761px) and (max-width:1150px){.nav{gap:16px}.nav nav{gap:12px}.nav nav a{font-size:12px}.nav-cta{font-size:12px;padding:12px}.map-workspace{gap:36px}.map-intro{gap:36px}.map-visual{padding:16px}.map-figure{height:480px}}
@media(max-width:760px){.muscle-showcase{padding:75px 0}.map-intro{grid-template-columns:1fr;gap:24px;margin-bottom:32px}.map-workspace{grid-template-columns:1fr;gap:32px}.map-visual{position:static;padding:18px 14px;border-radius:22px}.map-figure{height:440px}.map-facts span{padding:0 6px}.map-focus{min-height:0}.map-focus h3{font-size:30px}.map-exercise{font-size:16px;gap:12px}.map-selection-summary{padding:20px}.map-credits{margin-top:28px}}
@media(prefers-reduced-motion:reduce){.map-muscle{transition:none}}

@media(min-width:761px) and (max-width:1000px){.nav{gap:10px}.nav .wordmark{font-size:25px}.nav nav{gap:8px}.nav-cta{gap:8px;padding:10px}}

.map-joint{cursor:pointer}.map-joint-ring{fill:#11151d;stroke:#ff9d52;stroke-width:4}.map-joint-dot{fill:#ff9d52}.map-joint.is-selected .map-joint-ring{fill:#ff9d52;stroke:#ffe2c9}.map-joint.is-selected .map-joint-dot{fill:#11151d}.map-joint:hover .map-joint-ring{stroke:#fff}.map-exercise-type{display:block;font-size:13px;color:#ffb580;margin-top:5px}.map-exercise-instructions{margin-top:8px;font-size:14px;color:#b7bbc4}.map-exercise-instructions summary{cursor:pointer;min-height:44px;display:flex;align-items:center;text-decoration:underline;text-underline-offset:3px}.map-exercise-instructions p{font-size:14px}.map-exercise-instructions a{display:block;margin-top:8px;text-decoration:underline}#map-joint-guidance{margin:0 0 24px}#map-related:empty{display:none}

svg[data-mode="joint"] .map-muscle{cursor:default}

.map-visual{min-width:0}.map-selection-summary li>span{overflow-wrap:anywhere}

@media(max-width:380px){.tour{grid-template-columns:minmax(0,1fr)}.tour-copy,.device-stage{min-width:0}.tabs{flex-wrap:wrap}.tabs button{padding:14px 16px}.device{max-width:100%}}